Keto Friendly List

A List of recipes that are keto friendly

70-80% Fat

10-20% Protein

5-10% Carbohydrate

• https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/

  Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. For a 2000-calorie diet, this translates to about 165 grams fat, 40 grams carbohydrate, and 75 grams protein.

Snacks

• Almond Flour Cracker - crunchy, salty, good with butter or other dips
• Chocolate Chip Cookie - Tiger Nut Almond Flour - chocolate chip cookies, keto friendly

Dessert

• Lemon Bar (keto) - lemony bars, keto friendly