| fat -% | protein -% | net carbs -% | Quick info oven 350 F Ingredients (dry, mix first) 140g Almond Flour (1.5 cup) 1/4 tsp salt 1 Tbsp baking powder 1 Tbsp oat fiber Ingredients (wet, mix second) 2 eggs 1/3 cup sour cream 60g butter (4 Tbsp) 75g cheese (1/3 cup) (cheddar suggested) Directions Preheat the oven …

| fat 71% | protein 14% | net carbs 5% | Quick info 1 roll serving (145 kcal) macro ratio grams calories fat 71% 11.6g 104.4 kcal protein 14% 5g 20 kcal total carbs - 14.2g - kcal dietary fiber - 8.7g - kcal net carbs 15% 5.5g 22.0 kcal 12 rolls oven 350 F Ingredients (dry) 160g Almond Flour 25g …

Quick info 1 slice serving (47 kcal) macro ratio grams calories fat -% 2.9g - kcal protein -% 3.3g - kcal total carbs - 4.3g - kcal dietary fiber - 3.9g - kcal net carbs -% 0.4g - kcal 16 slices / servings weigh the ingredients Dry Ingredients 120g Oat Fiber Powder (1 cup) 120g Finely Ground …

| fat 79% | protein 17% | net carbs 4% | Quick info 1 slice serving (100 kcal) macro ratio grams calories fat 79% 8.7g 78.3 kcal protein 17% 4.3g 17.2 kcal total carbs - 2.1g - kcal dietary fiber - 1g - kcal net carbs 4% 1g 4 kcal 18 slices oven 350 F 12 total egg whites Ingredients (main) 2 cups …

| fat 91% | protein 6% | net carbs 3% | Quick info 1 serving (284.4 kcal) macro ratio grams calories fat 91% 28.9g 260 kcal protein 6% 4.2g 16.8 kcal total carbs - - - fiber - 1.9g - net carbs 3% 1.9g 7.6 kcal 8 servings oven 350 F crust / filling stovetop pan for filling Ingredients (crust) 1 cup …

| fat 77% | protein 9% | net carbs 14% | Quick info 1 serving, 1 cookie (94 kcal) macro ratio grams calories fat 77% 7.6g 68.4 kcal protein 9% 2g 8.0 kcal total carbs - 6.8g - fiber - 3.8g - net carbs 14% 3g 12.0 kcal 14 cookies oven 325 F Ingredients (dry) 1/2 cup almond flour 1/2 cup tiger nuts …

Ingredients 1 cup white sugar ¼ cup butter 1 egg 2 cups cooked pinto beans, mashed 1 teaspoon vanilla extract 1 cup all-purpose flour 1 teaspoon baking soda 1 cup golden raisins ½ teaspoon salt 1 teaspoon ground cinnamon ¼ teaspoon ground cloves ½ teaspoon ground allspice ½ cup chopped pecans 2 cups diced apple …

| fat 74% | protein 19.5% | net carbs 6.5% | Quick info 1 square serving (61 kcal) macro ratio grams calories fat 74% 5g 45 kcal protein 19.5% 3g 12 kcal net carbs 6.5% 1g 4 kcal 48 crackers oven 300 F Ingredients (dry) 2 cups almond flour (1/2 cup almond meal, optional) 1/2 cup flax meal (ground …

A List of recipes that are keto friendly 70-80% Fat 10-20% Protein 5-10% Carbohydrate https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/ Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. For …